Zinc is an anabolic element and promotes healing, tissue repair, and muscle growth. Zinc also increases the effect of Insulin-Like Growth Factor 1, Growth Hormone, and Testosterone. In addtion, many of the enzymes that prevent the buildup of lactic acid (the "fatigue acids") require zinc. Magnesium promotes muscle strength, endurance, and relaxation. Magnesium also activates enzymes necessary for the metabolism of carbohydrates and amino acids.
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