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PROTEIN SOURCES
Protein is a vital component to building and maintaining a strong, healthy body, especially for athletes and for those engaging in intense exercise. Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development.
Training Tip : For those wanting dramatic muscle and mass gains, a simple rule of thumb is to incorporate 1 gram of protein for every pound of your current body weight oer day. For example a 160lb man would take 160 grams (about eight 20 gram servings)per day. This will provide the necessary protein for rapid muscle growth.
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The products and the claims made about specific products on or through this site have not been evaluated by VitaminProShop.com or the U.S. Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.
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