A time-tested Herbal Formula with key ingredients like Valerian and Hops. Silent Night is an herbal sleep aid combining herbal relaxants which have a calming effect upon the nervous system and promote restful sleep. Recommended Daily Dosage: 380 mg per capsule. Take four to six capsules with water 30-60 minutes prior to bedtime. Provides 500-750 mg of Valerian per dose. The following list is for serving size of 4 capsules (1520mg proprietary formula): Hops Flower, Scullcap Herb, Valerian Root
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