Pure Creatine Monohydrate. Maximum muscular development. Creatine is a natural compound found in our bodies that plays a powerful role in energy metabolism. Oral supplementation with Prolab's Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level. This amazing nutrient maximizes strength, performance and muscular development. Directions: During the loading phase take one rounded teaspoon (5 grams) 4 times per day (20 grams total) for 5 days. For maintenance period, take one rounded teaspoon (5 grams) 2-3 times daily. Dissolve in juice or water. Store in a cool dry place. One teaspoon contains: Creatine Monohydrate 5 g
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